Do you keep failing to lose weight? Your mindset might be preventing successful weight loss. Find out how to change this.
This apply to any kind of change, not only for loosing weight :
We all don’t like discomfort and change is about making you uncomfortable, so embrace it rather than trying to avoid the pain.
No pain no gain: yes if you want changes that last you will have to give up some things you really enjoy but the key is to replace habits that don’t serve your goals by new habits you equally enjoy
Focus on the process rather than on the end results, nothing is happening overnight.
Check if you are mentally and physically equipped to make the changes you need. It is better to postpone starting a change project if it is not the right timing rather than trying for a couple of days or week, failing and blaming yourself for lack of will power. It will sure make your self-esteem goes down