Category Archives: Coaching

The 5 Whys: How To Make New Year’s Resolutions That Stick

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It is the end of the year, like each year you are starting thinking about your New Year resolutions. You have the same goals that you have failed before but this time, unlike last year, you really want to make … Continue reading

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All About Cholesterol: Understanding nutrition’s most controversial molecule. 

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I have made a summary of important scientific data regarding cholesterol and health  including nutrition and lifestyle recommendations You can read the whole article written by By Ryan Andrews from Precision Nutrition  Precision Nutrition/ All About Cholesterol  I also used medical … Continue reading

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How to breakup with your old self after a major life transition


Significant life transitions, such as moving to a new city or a new country, becoming a parent or retiring, can be exciting, exhilarating and giving you a chance to grow.  Yet transitions, even positive ones, can also be stressful and … Continue reading

Posted in change, Coaching, culture shock, emotion, Executive Coaching, expat coach, Life coaching, motivation, Personal Development | Tagged , , , , , , | Leave a comment

The Opposite Principle


 The Opposite principle is illustrated in an episode of the TV show Seinfeld, when George decides to do the opposite of everything he usually does, because his life sucks. When he begins to do this, his luck changes and everything begins … Continue reading

Posted in change, Coaching, emotional intelligence, Executive Coaching, leadership, Life coaching, Personal Development, professional development, psychology, self-help, Work-life Balance | Tagged , , | Leave a comment

5 Ways Your Brain Is Tricking You into Being Miserable


Everyone wants to be happy, but the biggest obstacle to that is the mushy thing inside your skull that you think with. Source: http://www.cracked.com               The brain is designed to put more weight on … Continue reading

Posted in Coaching, creativity, emotion, emotional intelligence, Empathy, Executive Coaching, Life coaching, motivation, psychology, self-help, stress management | Tagged , , | Leave a comment

Research on Well-being and Aging: Comparison between U.S. and Japan


We have only begun to look at the evidence, but it appears that different aspects of well-being matter for health in different ways depending on the cultural context where people reside Source: blogs.plos.org   Well-being in the West is formulated … Continue reading

Posted in American Culture, Coaching, Cross cultural, culture, intercultral, Life coaching, Personal Development, psychology | Tagged , , , , , , | Leave a comment

An expat child has many layers of influence – Your Expat Child


Bronfenbrenner’s ecological systems theory This was mentioned in Rianne Cornelisse’s paper about how expat children adapt when returning home. What is the theory of Bronfenbrenner all about? In this model the child is the centre of its own system. The … Continue reading

Posted in bilingual, Coaching, global mobility, Life coaching, parenting, TCKs | 2 Comments