Category Archives: stress management

5 Ways Your Brain Is Tricking You into Being Miserable


Everyone wants to be happy, but the biggest obstacle to that is the mushy thing inside your skull that you think with. Source: http://www.cracked.com               The brain is designed to put more weight on … Continue reading

Posted in Coaching, creativity, emotion, emotional intelligence, Empathy, Executive Coaching, Life coaching, motivation, psychology, self-help, stress management | Tagged , , | Leave a comment

Increasing Stress, Decreasing Empathy: Need Emotional Intelligence


See on Scoop.it – Global Leaders Research shows stress is increasing: health problems & business costs. Empathy is decreasing to damage collaboration: The case for emotional intelligence Anne Egros‘s insight: Very true ! That is why coaching is an holistic … Continue reading

Posted in Coaching, communication, emotion, emotional intelligence, Empathy, Executive Coaching, leadership, Personal Development, professional development, psychology, social sciences, stress management | Tagged , , , , , , , | 1 Comment

I Failed: Leo Babauta


“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston Churchill     Anne Egros‘s insight: Yes failure can hurt, we have to acknowledge this feeling but what can we do about it ? Is taking … Continue reading

Posted in Executive Coaching, Life coaching, motivation, Personal Development, self-help, stress management | Tagged , , , , | 1 Comment

Moving Overseas? Don’t Make Big Decisions Under pressure!


If you are an expatriate moving abroad this summer, chances are high that you are under great pressure and stress. You have made the decision to relocate few months ago, although it feels like years. Your partner is already working in your future … Continue reading

Posted in brain, change, culture shock, Executive Coaching, expatriates, Global Executives, Life coaching, self-help, stress management, Well being | Tagged , , , , , | 1 Comment

Originally posted on Anne Egros, Expat Life & Executive Coach:
Are Expats More Resilient? By Guest Contributor June 16, 2011 by Anne Egros  Anne is in the middle of move #12, back to the USA in New Jersey, after two years…

Posted in Coaching, Executive Coaching, Life coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , | Leave a comment

Should We Let Our Children Cry ?


Today is last day of school ! My son had pain and tears this morning, he said he will never see his friends again as we are moving  to another country this summer. He showed me the school yearbook and I … Continue reading

Posted in culture shock, parenting, stress management, Well being | Tagged , , , , , , , , | 4 Comments

How To Deal With Your Aging Fears And Move Forward


I just added one more year to my official age last week, look strange I did not feel THAT old ! So I look at the mirror and asked: “Mirror, Mirror, Do I still look young, beautiful and attractive?” “Humm … Continue reading

Posted in American Culture, Life coaching, Personal Development, self-help, stress management, Well being, Women | Tagged , , , , , , | 13 Comments