Category Archives: Time Management

Is Someone Stealing Your Time ?


The answer to that question is YES and most probably the person is YOU! For small business owners like me Internet is really a double edge sword. I have access to people from all over the world and get my business ideas … Continue reading

Posted in Coaching, communication, Executive Coaching, procratination, Time Management | Tagged , , , , , , , , , | 19 Comments

Don’t Make New Year’s Resolutions, Build Solid Foundations First


Sometime around January 1st, 2011, we were all excited and energized, thinking that this year will be different and that we will keep our new year resolutions but by the end of February or so we found many excuses and … Continue reading

Posted in Coaching, Executive Coaching, Life coaching, Personal Development, self-help, Time Management | Tagged , , , , , , , , , , , , , , | 1 Comment

How To Move On After Moving In ?


Any move to a new home, either next door, next state or across continents is a “moving” experience in more than one way. No matter how often you changed residence before, moving brings a variety of emotions. I have been … Continue reading

Posted in change, Coaching, culture shock, Executive Coaching, expatriates, Life coaching, self-help, stress management, Time Management | Tagged , , , , , | Leave a comment

The Reward Is In The Goal: How Making Things Happen Makes You Happy


For expats like me moving to a new place this summer, they might think that it is already Christmas when they get  their stuff delivered in boxes of all shapes in their new home. Well, for me that feeling did not last long. … Continue reading

Posted in change, Executive Coaching, Life coaching, Personal Development, Power of less, procratination, Time Management, Well being, Women | Tagged , , , , , , , , , , , , , , , | 1 Comment

Quick Goal Setting In Seven Steps


1-First write your goals down, sort short term, long term goals 2-List your personal benefits of reaching those goals, what do you get?  tangible  and non-tangible benefits 3-Assess your readiness, do you have the right resources: time, energy, health, people, … Continue reading

Posted in Coaching, Executive Coaching, self-help, Time Management | Tagged , , , , , , , , , , , , | 4 Comments

The Secret Powers of Time and Cultural Differences


In the video below you will see interesting perspectives of time perception through the eyes of different cultures, countries, generations, religions. According to Professor Philip Zimbardo, people look differently at time based on cultural and individual values: Focused on the past  (negative … Continue reading

Posted in American Culture, Anne Egros, Cross cultural, Executive Coaching, global, Global Executives, Time Management | Tagged , , , , , , , , , , , , , | 12 Comments

When And How To Hire A Great Coach ?


It seems that under the increasing pressure at work due to the economic crisis, people are more willing to deliberately invest in their life and self-care. For them this is becoming more evident in today’s fast-paced environment. Look at yourself and … Continue reading

Posted in Career, Career management, change, Coaching, Executive Coaching, Life coaching, Personal Development, professional development, Time Management | Tagged , , , , , , , , , , | Leave a comment

Zest or Zen? How To Get A Balanced Expat Life ?


Do international workers really live a more stressful life today compared to the 20th Century ? I think expat families are under higher pressure to perform than 10 or 20 years ago just because they cost 3 to 4 times … Continue reading

Posted in change, Coaching, Executive Coaching, expatriates, Global Executives, Life coaching, Personal Development, Time Management, Zest and Zen | Tagged , , , , , , , , , , , , , , , | 2 Comments

How To Deal With Emotional Eating While In Transition?


  I am not talking about the  few pounds or kilos you usually gain after overeating for one or two feast meals at Thanksgiving, Christmas or New Year’s Eve. What I am talking about is a long-term approach to both weight … Continue reading

Posted in Anne Egros, brain, Cross cultural, Executive Coaching, expatriates, Life coaching, Networking, neurosciences, Time Management | Tagged , , , , , , , , , , , , , | 7 Comments