Category Archives: Well being

The 5 Whys: How To Make New Year’s Resolutions That Stick

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It is the end of the year, like each year you are starting thinking about your New Year resolutions. You have the same goals that you have failed before but this time, unlike last year, you really want to make … Continue reading

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How To Free Yourself To Grow


  I read this article from the blog “Zen Thinking” :  you only lose what you cling to  and it suggested to me that there is no concept of loss if there’s no act of clinging,  leading to another idea that … Continue reading

Posted in change, Change Psychology, Executive Coaching, Life coaching, motivation, Personal Development, stress management, Well being, Work-life Balance | Tagged , , , , , | Leave a comment

Moving Overseas? Don’t Make Big Decisions Under pressure!


If you are an expatriate moving abroad this summer, chances are high that you are under great pressure and stress. You have made the decision to relocate few months ago, although it feels like years. Your partner is already working in your future … Continue reading

Posted in brain, change, culture shock, Executive Coaching, expatriates, Global Executives, Life coaching, self-help, stress management, Well being | Tagged , , , , , | 1 Comment

Originally posted on Anne Egros, Expat Life, Career, Executive Coach:
Are Expats More Resilient? By Guest Contributor June 16, 2011 by Anne Egros  Anne is in the middle of move #12, back to the USA in New Jersey, after two years…

Posted in Coaching, Executive Coaching, Life coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , | Leave a comment

Should We Let Our Children Cry ?


Today is last day of school ! My son had pain and tears this morning, he said he will never see his friends again as we are moving  to another country this summer. He showed me the school yearbook and I … Continue reading

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Cosmetic Surgery On The Rise In American Women And Men


In  previous post I was talking about “How To Deal With Your Aging Fears And Move Forward”  and got some questions regarding the number of cosmetic procedures in both men and women. The  American Society for Aesthetic Plastic Surgery (ASAPS) released their … Continue reading

Posted in American Culture, babyboomers, Coaching, Life coaching, Well being | Tagged , , , , , , , , | 13 Comments

How To Deal With Your Aging Fears And Move Forward


I just added one more year to my official age last week, look strange I did not feel THAT old ! So I look at the mirror and asked: “Mirror, Mirror, Do I still look young, beautiful and attractive?” “Humm … Continue reading

Posted in American Culture, Life coaching, Personal Development, self-help, stress management, Well being, Women | Tagged , , , , , , | 13 Comments

Giving is Growing !


‘We make a living by what we get. We make a life by what we give.’ Sir Winston Churchill Being altruistic benefits the person being helped but has also many benefits for the person who is giving.  According to Dr Andrew McCulloch, … Continue reading

Posted in Executive Coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , , , | 3 Comments

How To Stay Focused When Your Life Is A Chaos


Spring is often a time of intense excitation for many people. For example I like to “de-cluterize”  my closets and my computer or re-evaluate my business strategy. Probably mother nature makes us feel that way, showing us so much exuberance with beautiful flowers … Continue reading

Posted in Executive Coaching, expatriates, Life coaching, stress management, Time Management, Well being, Work-life Balance | Tagged , , , , , , , , , , , , | 6 Comments

7 Rules To Never Waste Your Time Again


Are you always busy, yet not finishing all you want to do or enjoying the way you spend your time ? Time is the most precious asset we have that once spent is lost forever, unlike other precious things we may … Continue reading

Posted in change, Coaching, communication, Executive Coaching, Life coaching, Personal Development, self-help, Time Management, Well being, Work-life Balance | Tagged , , , , , , , , | 34 Comments