Tag Archives: fitness

How to breakup with your old self after a major life transition


Significant life transitions, such as moving to a new city or a new country, becoming a parent or retiring, can be exciting, exhilarating and giving you a chance to grow.  Yet transitions, even positive ones, can also be stressful and … Continue reading

Posted in change, Coaching, culture shock, emotion, Executive Coaching, expat coach, Life coaching, motivation, Personal Development | Tagged , , , , , , | Leave a comment

7 psychological reasons for diet failure


healthHealth Do you keep failing to lose weight? Your mindset might be preventing successful weight loss. Find out how to change this. Source: low-carb-support.com This apply to any kind of change, not only for loosing weight : We all don’t … Continue reading

Posted in change, Coaching, Life coaching, motivation, Personal Development, productivity, psychology, self-help | Tagged , , , , , | Leave a comment

Motivation: Why People Don’t Do What You Tell Them To Do ?


Today is going to be a very short blog as part of the January’s Motivation theme: Do you know where you motivation comes from ?  Think about how you feel when you speak to someone about a problem and the person … Continue reading

Posted in change, Executive Coaching, Life coaching, Personal Development, self-help, Work-life Balance | Tagged , , , , , , , , , , | 25 Comments

Zest or Zen? How To Get A Balanced Expat Life ?


Do international workers really live a more stressful life today compared to the 20th Century ? I think expat families are under higher pressure to perform than 10 or 20 years ago just because they cost 3 to 4 times … Continue reading

Posted in change, Coaching, Executive Coaching, expatriates, Global Executives, Life coaching, Personal Development, Time Management, Zest and Zen | Tagged , , , , , , , , , , , , , , , | 2 Comments