Tag Archives: Health

How to breakup with your old self after a major life transition


Significant life transitions, such as moving to a new city or a new country, becoming a parent or retiring, can be exciting, exhilarating and giving you a chance to grow.  Yet transitions, even positive ones, can also be stressful and … Continue reading

Posted in change, Coaching, culture shock, emotion, Executive Coaching, expat coach, Life coaching, motivation, Personal Development | Tagged , , , , , , | Leave a comment

Research on Well-being and Aging: Comparison between U.S. and Japan


We have only begun to look at the evidence, but it appears that different aspects of well-being matter for health in different ways depending on the cultural context where people reside Source: blogs.plos.org   Well-being in the West is formulated … Continue reading

Posted in American Culture, Coaching, Cross cultural, culture, intercultral, Life coaching, Personal Development, psychology | Tagged , , , , , , | Leave a comment

7 psychological reasons for diet failure


healthHealth Do you keep failing to lose weight? Your mindset might be preventing successful weight loss. Find out how to change this. Source: low-carb-support.com This apply to any kind of change, not only for loosing weight : We all don’t … Continue reading

Posted in change, Coaching, Life coaching, motivation, Personal Development, productivity, psychology, self-help | Tagged , , , , , | Leave a comment

Giving is Growing !


‘We make a living by what we get. We make a life by what we give.’ Sir Winston Churchill Being altruistic benefits the person being helped but has also many benefits for the person who is giving.  According to Dr Andrew McCulloch, … Continue reading

Posted in Executive Coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , , , | 3 Comments

Top Five Regrets of the Dying, Grief and Loss – AARP


All men die, but not all men really live~William Wallace This is a very serious subject and  I would like you to think about it. Do you really live the life you want? Are your compromising your dreams to meet someone ‘else agenda. Do you think you had … Continue reading

Posted in Executive Coaching, Life coaching, stress management, Work-life Balance | Tagged , , , , , , , , | 20 Comments

Motivation: Why People Don’t Do What You Tell Them To Do ?


Today is going to be a very short blog as part of the January’s Motivation theme: Do you know where you motivation comes from ?  Think about how you feel when you speak to someone about a problem and the person … Continue reading

Posted in change, Executive Coaching, Life coaching, Personal Development, self-help, Work-life Balance | Tagged , , , , , , , , , , | 25 Comments

Getting A Balanced Life in Only Two Steps


Many of you made your New Year Resolutions with enthusiasm, thinking this New Year will be different, that you will quit bad habits, lose weight, exercise, attend a language class or whatever, But did you really think deeply if this … Continue reading

Posted in Coaching, Executive Coaching, Life coaching, procratination, self-help, Time Management, Work-life Balance | Tagged , , , , , , , , , , , , | 24 Comments