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I have made a summary of important scientific data regarding cholesterol and health including nutrition and lifestyle recommendations You can read the whole article written by By Ryan Andrews from Precision Nutrition Precision Nutrition/ All About Cholesterol I also used medical … Continue reading
Do you know how to lose weight and stay fit during transitions ? Are you confused by contradicting information about dieting versus healthy eating ? Do you have difficulties to adapt to new foods when moving to a new country? … Continue reading
Posted in Executive Coaching
Tagged Behavior, carbs, change management, culture shock, diet, Dieting, Executive Coaching, expat, Expatriate, Glycemic Index, Healthy Foods, Insulin, life coach, Losing Weight, Proteins, transition