Tag Archives: Mental Health

Moving Overseas? Don’t Make Big Decisions Under pressure!


If you are an expatriate moving abroad this summer, chances are high that you are under great pressure and stress. You have made the decision to relocate few months ago, although it feels like years. Your partner is already working in your future … Continue reading

Posted in brain, change, culture shock, Executive Coaching, expatriates, Global Executives, Life coaching, self-help, stress management, Well being | Tagged , , , , , | 1 Comment

Giving is Growing !


‘We make a living by what we get. We make a life by what we give.’ Sir Winston Churchill Being altruistic benefits the person being helped but has also many benefits for the person who is giving.  According to Dr Andrew McCulloch, … Continue reading

Posted in Executive Coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , , , | 3 Comments

How To Stay Focused When Your Life Is A Chaos


Spring is often a time of intense excitation for many people. For example I like to “de-cluterize”  my closets and my computer or re-evaluate my business strategy. Probably mother nature makes us feel that way, showing us so much exuberance with beautiful flowers … Continue reading

Posted in Executive Coaching, expatriates, Life coaching, stress management, Time Management, Well being, Work-life Balance | Tagged , , , , , , , , , , , , | 6 Comments

Are We Killed By Too Many Choices ?


In this new RSAnimate, Professor Renata Salecl explores the paralysing anxiety and dissatisfaction surrounding limitless choice. Does the freedom to be the architects of our own lives actually hinder rather than help us? Does our preoccupation with choosing and consuming … Continue reading

Posted in Executive Coaching, Life coaching, stress management | Tagged , , , , , , , , , | 7 Comments

Stress Management: Three Simple Strategies to Avoid Burnout


Burnout is a psychological term for the experience of long-term exhaustion and diminished interest. A lot of people make the confusion between burnout and other mental health problems such as depression. Burnout is not considered as a mental illness by … Continue reading

Posted in Coaching, culture shock, HR Management, self-help, stress management, Well being | Tagged , , , , , , | 6 Comments