Tag Archives: Stress management

7 Most Common Thinking Errors Expatriates Make


I am going to focus mainly on people moving abroad or expatriates going back home but the theory applies to anybody experiencing  emotional stress when moving to unknown environments. During  big life changes, we experience stress, overload, or threat and often lose control of … Continue reading

Posted in change, Cross cultural, culture shock, Executive Coaching, Global Executives | Tagged , , , , , , , , , | 4 Comments

Giving is Growing !


‘We make a living by what we get. We make a life by what we give.’ Sir Winston Churchill Being altruistic benefits the person being helped but has also many benefits for the person who is giving.  According to Dr Andrew McCulloch, … Continue reading

Posted in Executive Coaching, Personal Development, self-help, stress management, Well being | Tagged , , , , , , | 3 Comments

Stress Management: Three Simple Strategies to Avoid Burnout


Burnout is a psychological term for the experience of long-term exhaustion and diminished interest. A lot of people make the confusion between burnout and other mental health problems such as depression. Burnout is not considered as a mental illness by … Continue reading

Posted in Coaching, culture shock, HR Management, self-help, stress management, Well being | Tagged , , , , , , | 6 Comments

Resilience During Disasters: Are Expats Better Prepared ?


In one of my previous posts, “Are expat more resilient ?” , I talk about the process of building physical and mental strengths after being exposed to various stressful events, several culture shocks and overall how being an expat can actually … Continue reading

Posted in culture shock, Executive Coaching, Japan Quake, Life coaching, Travel, United States | Tagged , , , , , , , , , , , | 9 Comments

3 Steps To Reduce Relocation Stress


[tweetmeme source=”AnneEgros] No matter how long you have been  living abroad or how many times you moved, you can expect a lot of stress each time you are heading to a new destination even in your own country. How you … Continue reading

Posted in Executive Coaching, Global Executives, Life coaching | Tagged , , , , , , , , , , | 3 Comments