Tag Archives: transition

Should We Let Our Children Cry ?


Today is last day of school ! My son had pain and tears this morning, he said he will never see his friends again as we are moving  to another country this summer. He showed me the school yearbook and I … Continue reading

Posted in culture shock, parenting, stress management, Well being | Tagged , , , , , , , , | 4 Comments

How To Stay Focused When Your Life Is A Chaos


Spring is often a time of intense excitation for many people. For example I like to “de-cluterize”  my closets and my computer or re-evaluate my business strategy. Probably mother nature makes us feel that way, showing us so much exuberance with beautiful flowers … Continue reading

Posted in Executive Coaching, expatriates, Life coaching, stress management, Time Management, Well being, Work-life Balance | Tagged , , , , , , , , , , , , | 6 Comments

Transition Fitness For Expats: 5 Facts To Know For Embracing Healthy Eating


 Do you know how to lose weight and stay fit during transitions ?   Are you confused by contradicting information about dieting versus healthy eating ? Do you have difficulties to adapt to new foods when moving to a new country?  … Continue reading

Posted in Executive Coaching | Tagged , , , , , , , , , , , , , , , | 3 Comments

For Expats It’s Summertime but The Leaving Is Not That Easy!


♫.Summertime and the living is easy… Yes it is time for the majority of expats to move to a new destination either as a first experience abroad or for veterans like me managing move # 12 from Brussels, Belgium to New … Continue reading

Posted in Belgium, change, Executive Coaching, expatriates, Life coaching | Tagged , , , , | 4 Comments

How To Deal With Emotional Eating While In Transition?


  I am not talking about the  few pounds or kilos you usually gain after overeating for one or two feast meals at Thanksgiving, Christmas or New Year’s Eve. What I am talking about is a long-term approach to both weight … Continue reading

Posted in Anne Egros, brain, Cross cultural, Executive Coaching, expatriates, Life coaching, Networking, neurosciences, Time Management | Tagged , , , , , , , , , , , , , | 7 Comments