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The Last Expat Boomers

Boomers (those born from the 1940s to the 1960s), grew up during the prosperous post-WWII years. The late boomers, born in the 60s are now in their 50s and 60s  and are closer to retirement . They are facing specific … Continue reading

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The 5 Whys: How To Make New Year’s Resolutions That Stick

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It is the end of the year, like each year you are starting thinking about your New Year resolutions. You have the same goals that you have failed before but this time, unlike last year, you really want to make … Continue reading

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All About Cholesterol: Understanding nutrition’s most controversial molecule. 

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I have made a summary of important scientific data regarding cholesterol and health  including nutrition and lifestyle recommendations You can read the whole article written by By Ryan Andrews from Precision Nutrition  Precision Nutrition/ All About Cholesterol  I also used medical … Continue reading

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