About Anne Egros
Zest and Zen is a blog about Expat Life Challenges, Global Leadership, Intercultural Communication, Health and Wellness, Nutrition, Change Psychology, Life Transitions
Boomers (those born from the 1940s to the 1960s), grew up during the prosperous post-WWII years. The late boomers, born in the 60s are now in their 50s and 60s and are closer to retirement . They are facing specific … Continue reading →
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It is the end of the year, like each year you are starting thinking about your New Year resolutions. You have the same goals that you have failed before but this time, unlike last year, you really want to make … Continue reading →
This gallery contains 3 photos.
I have made a summary of important scientific data regarding cholesterol and health including nutrition and lifestyle recommendations You can read the whole article written by By Ryan Andrews from Precision Nutrition Precision Nutrition/ All About Cholesterol I also used medical … Continue reading →
I read this article from the blog “Zen Thinking” : you only lose what you cling to and it suggested to me that there is no concept of loss if there’s no act of clinging, leading to another idea that … Continue reading →
Posted in change, Change Psychology, Executive Coaching, Life coaching, motivation, Personal Development, stress management, Well being, Work-life Balance
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Tagged Behavioral change, change management, coaching and personal development, Life coaching, well-being, Wellness
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Significant life transitions, such as moving to a new city or a new country, becoming a parent or retiring, can be exciting, exhilarating and giving you a chance to grow. Yet transitions, even positive ones, can also be stressful and … Continue reading →
Posted in change, Coaching, culture shock, emotion, Executive Coaching, expat coach, Life coaching, motivation, Personal Development
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Tagged Coping (psychology), expat, fitness, Health, leading change, Life coaching, Life coaching Coaching
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The Opposite principle is illustrated in an episode of the TV show Seinfeld, when George decides to do the opposite of everything he usually does, because his life sucks. When he begins to do this, his luck changes and everything begins … Continue reading →
Posted in change, Coaching, emotional intelligence, Executive Coaching, leadership, Life coaching, Personal Development, professional development, psychology, self-help, Work-life Balance
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Tagged Behavioral change, Coaching, Habit (psychology)
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Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes. In this article discover the multiple benefits of Nordic Walking. This is the first article of this new blog dedicated … Continue reading →
The last few decades has seen more and more people taking up a corporate expatriate posting, with all of the benefits and challenges an expatriation can bring. Sourced through Scoop.it from: http://www.communicaid.com After 25 years of expatriation, experiencing very different … Continue reading →
Adapting your leadership style to a different cultural setting can be tough, especially when the new setting demands a style different from how you would normally and comfortably behave at home. So how do you adapt your leadership behavior across … Continue reading →
Everyone wants to be happy, but the biggest obstacle to that is the mushy thing inside your skull that you think with. Source: http://www.cracked.com The brain is designed to put more weight on … Continue reading →
Posted in Coaching, creativity, emotion, emotional intelligence, Empathy, Executive Coaching, Life coaching, motivation, psychology, self-help, stress management
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Tagged Coaching, coaching and personal development, Psychology
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Anne Egros, Expat Life, Career, Executive Coach 