Author Archives: Anne Egros, Executive, Career and Expat Life Coach

About Anne Egros, Executive, Career and Expat Life Coach

Zest and Zen is a blog about Expat Life Challenges, Global Leadership, Intercultural Communication, Health and Wellness, Nutrition, Change Psychology, Life Transitions

The 5 Whys: How To Make New Year’s Resolutions That Stick

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It is the end of the year, like each year you are starting thinking about your New Year resolutions. You have the same goals that you have failed before but this time, unlike last year, you really want to make … Continue reading

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All About Cholesterol: Understanding nutrition’s most controversial molecule. 

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I have made a summary of important scientific data regarding cholesterol and health  including nutrition and lifestyle recommendations You can read the whole article written by By Ryan Andrews from Precision Nutrition  Precision Nutrition/ All About Cholesterol  I also used medical … Continue reading

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How To Free Yourself To Grow


  I read this article from the blog “Zen Thinking” :  you only lose what you cling to  and it suggested to me that there is no concept of loss if there’s no act of clinging,  leading to another idea that … Continue reading

Posted in change, Change Psychology, Executive Coaching, Life coaching, motivation, Personal Development, stress management, Well being, Work-life Balance | Tagged , , , , , | Leave a comment

How to breakup with your old self after a major life transition


Significant life transitions, such as moving to a new city or a new country, becoming a parent or retiring, can be exciting, exhilarating and giving you a chance to grow.  Yet transitions, even positive ones, can also be stressful and … Continue reading

Posted in change, Coaching, culture shock, emotion, Executive Coaching, expat coach, Life coaching, motivation, Personal Development | Tagged , , , , , , | Leave a comment

The Opposite Principle


 The Opposite principle is illustrated in an episode of the TV show Seinfeld, when George decides to do the opposite of everything he usually does, because his life sucks. When he begins to do this, his luck changes and everything begins … Continue reading

Posted in change, Coaching, emotional intelligence, Executive Coaching, leadership, Life coaching, Personal Development, professional development, psychology, self-help, Work-life Balance | Tagged , , | Leave a comment

Health Benefits of Nordic Walking


Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes. In this article discover the multiple benefits of Nordic Walking.  This is the first article of this new blog dedicated … Continue reading

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Is Expatriation an Addiction?


The last few decades has seen more and more people taking up a corporate expatriate posting, with all of the benefits and challenges an expatriation can bring. Sourced through Scoop.it from: http://www.communicaid.com After 25 years of expatriation, experiencing very different … Continue reading

Posted in Executive Coaching, expat, expat coach, expatriates, Global Executives, global mobility, globalization, HR Management | Tagged , , | 1 Comment